Open Gym 6-8am & 5-7pm
Work on mobility today 15-20 minutes. Vids 1 & 3 are mob pieces for ankles and hips. Vid 2 is all about how sitting wrecks your low back. Check it and work on your junk, my friends.
Open Gym 6-8am & 5-7pm
Work on mobility today 15-20 minutes. Vids 1 & 3 are mob pieces for ankles and hips. Vid 2 is all about how sitting wrecks your low back. Check it and work on your junk, my friends.