AMRAP 7
Wallballs (20/14#)
EMOM perform 5 deadlifts (225/155#).
Start on wallballs in the first minute. Score is total wallballs completed.
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Box Jumps (24/18″)
3 sets of 20. Not for time. Rest as needed between.
AMRAP 7
Wallballs (20/14#)
EMOM perform 5 deadlifts (225/155#).
Start on wallballs in the first minute. Score is total wallballs completed.
___
Box Jumps (24/18″)
3 sets of 20. Not for time. Rest as needed between.