3 Rounds For Max Reps:
Handstand Push Up
Box Jump (30/24″)
Row or Airdyne (cals)
1 minute of each for max reps. Rest 1 minute between each complete round.
___
Max Ring Dips in 1 minute
Max Pull Ups in 1 minute
x3
Rest as needed between each set
3 Rounds For Max Reps:
Handstand Push Up
Box Jump (30/24″)
Row or Airdyne (cals)
1 minute of each for max reps. Rest 1 minute between each complete round.
___
Max Ring Dips in 1 minute
Max Pull Ups in 1 minute
x3
Rest as needed between each set