Seated Box Jump 3RM
Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Don’t forget, we’re squatting after this.
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Back Squat 3-3-3-3-3
Seated Box Jump 3RM
Perform a 3RM box jump that begins from a seated position. Take 4-6 attempts. Don’t forget, we’re squatting after this.
___
Back Squat 3-3-3-3-3