Squat 3×5 (add 5# to previous)
Press 3×5 (add 5# to previous)
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3 alternating rounds for maximal time of each:
1) Ring Isometric holds at the top.
2) Plank on elbows and toes
*rest 2-3 min between each effort.
Squat 3×5 (add 5# to previous)
Press 3×5 (add 5# to previous)
___
3 alternating rounds for maximal time of each:
1) Ring Isometric holds at the top.
2) Plank on elbows and toes
*rest 2-3 min between each effort.