AMRAP 20
1 Tire Flip
2 Handstand Push Ups
3 Pull Ups
4 DB Snatches (2 per arm- 45/25#)
5 Ball Slams (40/25#)
6 Box Jumps (24/18″)
7 KBS (53/35#)
8 Lunges
9 Sit Ups
10 Push Ups
When you get to the end…start over!
AMRAP 20
1 Tire Flip
2 Handstand Push Ups
3 Pull Ups
4 DB Snatches (2 per arm- 45/25#)
5 Ball Slams (40/25#)
6 Box Jumps (24/18″)
7 KBS (53/35#)
8 Lunges
9 Sit Ups
10 Push Ups
When you get to the end…start over!