For time:
Row 1000m
Then immediately perform 3 Rounds:
15 Chest to Bar Pull Ups
25 KBS (53/35#)
35 Double Unders (sub Tuck Jumps)
It’s ALL for time. Only 1 row. Then the 3 rounder.
For time:
Row 1000m
Then immediately perform 3 Rounds:
15 Chest to Bar Pull Ups
25 KBS (53/35#)
35 Double Unders (sub Tuck Jumps)
It’s ALL for time. Only 1 row. Then the 3 rounder.