Monday- Press 1-1-1-1-1 // Push Up Challenge
Tuesday- Back Squat 2-2-2-2-2-2
Thursday- EMOM Weightlifting
Friday- “Triple Threat v4.0”
Monday- Press 1-1-1-1-1 // Push Up Challenge
Tuesday- Back Squat 2-2-2-2-2-2
Thursday- EMOM Weightlifting
Friday- “Triple Threat v4.0”