Lynne
5 Rounds for Max Reps:
Bodyweight Bench Press
Pull Ups
There is NO time component to this WOD.
**Don’t Forget***
Next week is the OFF WEEK at CFW. Come in for OPEN GYM TIME:
MONDAY, TUESDAY, & WEDNESDAY at 6pm
Lynne
5 Rounds for Max Reps:
Bodyweight Bench Press
Pull Ups
There is NO time component to this WOD.
**Don’t Forget***
Next week is the OFF WEEK at CFW. Come in for OPEN GYM TIME:
MONDAY, TUESDAY, & WEDNESDAY at 6pm