Week of 9-19-22by CoachSeptember 18, 2022September 18, 2022 Monday- Press 3-3-3-3 / Push Press 3-3-3-3 / Push Up Plus Tuesday- Back Squat 5-5-5-5-5 // Row Intervals Thursday- Power Clean 3-3-2-2-1-1 // “Grace” Friday- “99 Problems v2.0”
Monday- Press 3-3-3-3 / Push Press 3-3-3-3 / Push Up Plus
Tuesday- Back Squat 5-5-5-5-5 // Row Intervals
Thursday- Power Clean 3-3-2-2-1-1 // “Grace”
Friday- “99 Problems v2.0”