Fun little 5 rounder today. Warm up good and get after it!!
Don’t have a jump rope? Sub thigh tap jumps for the DU today.
End today’s WOD with 5 min of plank. Can you hold for 5 min straight? Give it a try!
Fun little 5 rounder today. Warm up good and get after it!!
Don’t have a jump rope? Sub thigh tap jumps for the DU today.
End today’s WOD with 5 min of plank. Can you hold for 5 min straight? Give it a try!