“Up and Away”
For Time
12 Bar Muscle Ups
Run 800m
9 Bar Muscle Ups
Run 400m
6 Bar Muscle Ups
Run 200m
3 Bar Muscle Ups
Sub C2B pull ups for BMU.
“Up and Away”
For Time
12 Bar Muscle Ups
Run 800m
9 Bar Muscle Ups
Run 400m
6 Bar Muscle Ups
Run 200m
3 Bar Muscle Ups
Sub C2B pull ups for BMU.