Barbell Conditioning
5 Rounds For Max Load
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
The goal is to increase loading each set. Once you pick up the bar the goal is to go unbroken. Rest 2-3 minutes between each set.
Barbell Conditioning
5 Rounds For Max Load
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
The goal is to increase loading each set. Once you pick up the bar the goal is to go unbroken. Rest 2-3 minutes between each set.