Back Squat 3×5 (add 5-10# to previous)
___
“Jacked”
3 Rounds Not For Time
Max DB Bench
Max DB Hammer Curls
Pick the weight for each movement.
Back Squat 3×5 (add 5-10# to previous)
___
“Jacked”
3 Rounds Not For Time
Max DB Bench
Max DB Hammer Curls
Pick the weight for each movement.