Back Squat
10-8-6-4-2
These sets will be on a 3 minute running timer. Increase load each set. If you were here 2 weeks ago, increase load from that workout.
_____
“Hinged”
For Time
50-40-30-20-10
Air Squats
Double Unders
Back Squat
10-8-6-4-2
These sets will be on a 3 minute running timer. Increase load each set. If you were here 2 weeks ago, increase load from that workout.
_____
“Hinged”
For Time
50-40-30-20-10
Air Squats
Double Unders