Hang Power Clean
Work up to a Heavy 2 rep
_____
“Wax On”
AMRAP 10
12 Bar Over Burpees
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
What can I say? I grew up in the 80s. Master the Hang Power Clean and then we’ll move on to “Sand the Floor.”
Hang Power Clean
Work up to a Heavy 2 rep
_____
“Wax On”
AMRAP 10
12 Bar Over Burpees
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
What can I say? I grew up in the 80s. Master the Hang Power Clean and then we’ll move on to “Sand the Floor.”