“Flight Plan”
AMRAP 7
3 Toes to Bar
30 Double Unders
6 Toes to Bar
60 Double Unders
9 Toes to Bar
90 Double Unders
12 Toes to Bar
120 Double Unders
15 Toes to Bar
150 Double Unders
Continue adding reps each round until the 7 min time cap.
“Flight Plan”
AMRAP 7
3 Toes to Bar
30 Double Unders
6 Toes to Bar
60 Double Unders
9 Toes to Bar
90 Double Unders
12 Toes to Bar
120 Double Unders
15 Toes to Bar
150 Double Unders
Continue adding reps each round until the 7 min time cap.