Deadlift 3-3-3
Quickly build to a heavy set of 3 deads. Stay well under 75% of your current 3RM. The goal today is to find position and feel a little load.
_____
“Half Mile”
1 Sprint Round For Time
Bike 25/20 cals
25 Ball Slams (40#)
25 Burpees
Deadlift 3-3-3
Quickly build to a heavy set of 3 deads. Stay well under 75% of your current 3RM. The goal today is to find position and feel a little load.
_____
“Half Mile”
1 Sprint Round For Time
Bike 25/20 cals
25 Ball Slams (40#)
25 Burpees