To balance the scales from Tuesday’s gymnastics work we have the other end of the spectrum- powerlifting. Find your best set of 5 reps on the deadlift in climbing sets.
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For Load
Deadlift 5-5-5-5-5
To balance the scales from Tuesday’s gymnastics work we have the other end of the spectrum- powerlifting. Find your best set of 5 reps on the deadlift in climbing sets.
___
For Load
Deadlift 5-5-5-5-5