“Long Gone”
5 Rounds for Max Reps
1:00 Wallballs (20/14#)
1:00 Alternating DB Snatches (50/35#)
1:00 Row (cals)
1:00 Rest
“Long Gone”
5 Rounds for Max Reps
1:00 Wallballs (20/14#)
1:00 Alternating DB Snatches (50/35#)
1:00 Row (cals)
1:00 Rest