“Power Down”
AMRAP 5
15-12-9
Row (cals)
Power Snatches (95/65#)
Rest 5:00
AMRAP 5
15-12-9
Assault Bike (cals)
Power Clean and Jerks (95/65#)
*Ladies subtract 3 cals per bike/row.
“Power Down”
AMRAP 5
15-12-9
Row (cals)
Power Snatches (95/65#)
Rest 5:00
AMRAP 5
15-12-9
Assault Bike (cals)
Power Clean and Jerks (95/65#)
*Ladies subtract 3 cals per bike/row.