Clean Complex
Every 90s x6
Hang Power Clean + Front Squat + Squat Clean
Work from 50% up to 75% in this complex.
___
“Four Wheeler”
2 RFT
400 Meter Run
15/12 Calorie Assault Bike or Row
12 Squat Cleans (115/80#)
Clean Complex
Every 90s x6
Hang Power Clean + Front Squat + Squat Clean
Work from 50% up to 75% in this complex.
___
“Four Wheeler”
2 RFT
400 Meter Run
15/12 Calorie Assault Bike or Row
12 Squat Cleans (115/80#)