Ten rounds:
3 Strict Pull-ups
6 Kipping Pull-up
9 SDHP (75/45#)
Rest as needed between efforts.
A bend in the road is not the end of the road… unless you fail to make the turn. –Author Unknown
Ten rounds:
3 Strict Pull-ups
6 Kipping Pull-up
9 SDHP (75/45#)
Rest as needed between efforts.