CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving!
For Time
10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups
___
RunStrong
Short Interval
6x200m
Rest 60s between
CFW is closed this week but don’t let that get you down. Here’s a Home WOD to keep you moving!
For Time
10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups
___
RunStrong
Short Interval
6x200m
Rest 60s between