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Thursday 7-7-11

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Power Clean H3

Take 10 minutes to build to a heavy 3 power clean.

__________

For time:

21 Burpees
9 Cleans (135/65)
15 Burpees
15 Cleans
9 Burpees
21 Cleans

Pain is inevitable.  Suffering is optional. -M. Kathleen Casey
Superman doing shuttles feels no pain.