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Tuesday 7-5-11

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Push Jerk 3-3-3-2-2-2-1-1-1

You will be more useful to the world if, flaws and all, you carry on with your purpose in life. The alternative is cowering in a corner like a clod of dirt, lamenting your imperfections. –Jonathan Bohrn
It's a bird! It's a plane! Nope, it's a Frisbee! Nice hops, Mike!

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