Week of 9-14-26by CoachSeptember 13, 2026September 11, 2026Monday- Deadlift 5-5-5-5-5 Tuesday- “The Long Haul” Thursday- “Gymnastics Day” Friday- “Friday Miles”
Monday- Deadlift 5-5-5-5-5
Tuesday- “The Long Haul”
Thursday- “Gymnastics Day”
Friday- “Friday Miles”Monday- Deadlift 5-5-5-5-5Tuesday- “The Long Haul”Thursday- “Gymnastics Day”Friday- “Friday Miles”