Monday- Box Squat 5-5-5-5-5
Tuesday- “Run with the Jerks”
CFW will be CLOSED for Christmas / New Year Holidays from 12/24 to 1/1. We will return to our normal schedule on 1/2/2026.
Monday- Box Squat 5-5-5-5-5
Tuesday- “Run with the Jerks”
CFW will be CLOSED for Christmas / New Year Holidays from 12/24 to 1/1. We will return to our normal schedule on 1/2/2026.