As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her growing up in a culture of CrossFit movements has given her a distinct advantage in her chosen athletic endeavor- dance.
But she’s just one of the few kids nowadays who are in shape.
Recent data from the World Health Organization shows an alarming trend in childhood obesity:
– Since 1990 worldwide adult obesity has more than DOUBLED and adolescent obesity has QUADRUPLED
-In 2024, 35 million children under the age of 5 were overweight
That’s a BIG problem. Especially since obesity related diseases significantly affect quality of life and have a staggering effect on the pocketbook.
What can you do?
Set the example- Kids are great imitators. They want to do what you’re doing. If you’re sitting on the couch, they’re going to model that. Video games, movies and computer time should be limited. Get out- walk, play and have fun as a family.
Make fitness fun- Most sports are fitness disguised as fun. Find one that your child enjoys and let them reap the benefits.
Make healthy eating the norm- Most waiters were surprised when Clara was eating all her veggies when she was a little kid.. She’s basically been eating what we eat since she got her teeth (the coconut-lime fish pate was really good). When you’re all eating the same healthy food, the whole family benefits.
You’ve been given your body to take care of. Love yourself. Love the next generation. Lead the way.
