Week of 11-14-22by CoachNovember 13, 2022November 12, 2022 Monday- Front Squat 3-3-3-3-3 // “Press Play” Tuesday- “Five Hundo” Thursday- Floor Press 10-8-6-4-2 // Incline Bench Friday- “Gas Mask”
Monday- Front Squat 3-3-3-3-3 // “Press Play”
Tuesday- “Five Hundo”
Thursday- Floor Press 10-8-6-4-2 // Incline Bench
Friday- “Gas Mask”