Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension.
We’ll finish the day with some accessory leg and core work.
Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension.
We’ll finish the day with some accessory leg and core work.