CFW will be closed Thursday, July the 4th for Independence Day.
“Triple Four”
AMRAP 4
5 Strict Press (95/65#)
20 Double Unders
AMRAP 4
7 Push Press (95/65#)
20 Double Unders
AMRAP 4
9 Jerks (95/65#)
20 Double Unders
Rest 4 minutes between each round. Score is total reps.