Bench Press 5RM
___
Deadlift H3
Build to a heavy 3 rep. Not a max.
___
Bike
Men- 30-20-10 Cals
Women- 25-15-5 Cals
Go hard. Rest as needed between.
Bench Press 5RM
___
Deadlift H3
Build to a heavy 3 rep. Not a max.
___
Bike
Men- 30-20-10 Cals
Women- 25-15-5 Cals
Go hard. Rest as needed between.