Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Work up to a heavy single in the complex.
___
“Quick Draw”
For Time
12-9-6
Power Snatch (95/65#)
Pull Up
Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Work up to a heavy single in the complex.
___
“Quick Draw”
For Time
12-9-6
Power Snatch (95/65#)
Pull Up