“High Roller v2.0”
EMOM 16 (4 rounds)
A) Row 50s
B) 10 Single Arm DB Clean & Jerk (50/35#)
C) 9 Pull Ups
D) 8 Burpee Box Jump Overs (24/20#)
Each spot should take no more than 40-50s. If you need to scale reps anywhere, do it.
Thursday 3-21-19
“High Roller v2.0”
EMOM 16 (4 rounds)
A) Row 50s
B) 10 Single Arm DB Clean & Jerk (50/35#)
C) 9 Pull Ups
D) 8 Burpee Box Jump Overs (24/20#)
Each spot should take no more than 40-50s. If you need to scale reps anywhere, do it.