“HMUW”
For Time
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 800m
This workout starts and ends with the 800m runs. Split the middle reps anyway you want.
Friday 3-29-19
“HMUW”
For Time
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 800m
This workout starts and ends with the 800m runs. Split the middle reps anyway you want.