Floor Press
For Load
3-3-3-3-3
_____
“Cliffhanger”
One Sprint Round For Time
20/15 cal Bike
10 Sandbag Cleans (100/60#)
5 Burpee Box Overs (48/40”)
______
The 2019 Open WOD 19.1 drops tomorrow!! Here’s our schedule for the Open Workouts at CFW-
Floor Press
For Load
3-3-3-3-3
_____
“Cliffhanger”
One Sprint Round For Time
20/15 cal Bike
10 Sandbag Cleans (100/60#)
5 Burpee Box Overs (48/40”)
______
The 2019 Open WOD 19.1 drops tomorrow!! Here’s our schedule for the Open Workouts at CFW-