“Dumbbell Bear”
5 Rounds For Max Load
5 DB Deadlifts
5 DB Hang Squat Cleans
5 DB Push Presses
5 DB Front Squats
Find your max load for this DB complex. All 20 reps without dropping the DBs constitutes one set. Rest as needed between each set.
“Dumbbell Bear”
5 Rounds For Max Load
5 DB Deadlifts
5 DB Hang Squat Cleans
5 DB Push Presses
5 DB Front Squats
Find your max load for this DB complex. All 20 reps without dropping the DBs constitutes one set. Rest as needed between each set.