Weighted Pull Up 5RM
15 minutes to find 5RM
_____
“Big Bird”
For Time
100 Double Unders
10 Burpees
80 Double Unders
10 Burpees
60 Double Unders
10 Burpees
40 Double Unders
10 Burpees
20 Double Unders
10 Burpees
Friday 2-8-19
Weighted Pull Up 5RM
15 minutes to find 5RM
_____
“Big Bird”
For Time
100 Double Unders
10 Burpees
80 Double Unders
10 Burpees
60 Double Unders
10 Burpees
40 Double Unders
10 Burpees
20 Double Unders
10 Burpees