Tabata

For Total Reps
HSPU
Pistol
Push Up
Row (cals)
20s on/ 10s off x8
Complete all 8 rounds of one movement before a 1 minute break into the next.
Tabata
For Total Reps
HSPU
Pistol
Push Up
Row (cals)
20s on/ 10s off x8
Complete all 8 rounds of one movement before a 1 minute break into the next.