“Gymnasty”
For Time
150 Push Ups
*10 Alt DB Snatch (50/35#)
100 Pull Ups
*10 Alt Single Arm DB Clean & Jerks (50/35#)
*Every 3 minutes perform the prescribed DB work.
Thursday 1-31-19
“Gymnasty”
For Time
150 Push Ups
*10 Alt DB Snatch (50/35#)
100 Pull Ups
*10 Alt Single Arm DB Clean & Jerks (50/35#)
*Every 3 minutes perform the prescribed DB work.