“Boxed Out”
For Time
Run 800m
21 Hang Power Snatches (95/65#)
21 Burpee Box Jumps (24/20”)
Run 400m
15 Hang Power Snatches (95/65#)
15 Burpee Box Jumps (24/20”)
Run 200m
9 Hang Power Snatches (95/65#)
9 Burpee Box Jumps (24/20”)
“Boxed Out”
For Time
Run 800m
21 Hang Power Snatches (95/65#)
21 Burpee Box Jumps (24/20”)
Run 400m
15 Hang Power Snatches (95/65#)
15 Burpee Box Jumps (24/20”)
Run 200m
9 Hang Power Snatches (95/65#)
9 Burpee Box Jumps (24/20”)