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Thursday 11-29-18

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“Boxed Out”

For Time

Run 800m
21 Hang Power Snatches (95/65#)
21 Burpee Box Jumps (24/20”)

Run 400m
15 Hang Power Snatches (95/65#)
15 Burpee Box Jumps (24/20”)

Run 200m
9 Hang Power Snatches (95/65#)
9 Burpee Box Jumps (24/20”)