“Pull-Up-Palooza”
For Load
3 Weighted Pull-ups
5 Strict Pull Ups
7 Kipping Pull Ups
x4 (Rest as needed between sets)
_____
Tabata Push Ups
20s on/ 10s off x8
“Pull-Up-Palooza”
For Load
3 Weighted Pull-ups
5 Strict Pull Ups
7 Kipping Pull Ups
x4 (Rest as needed between sets)
_____
Tabata Push Ups
20s on/ 10s off x8