Power Snatch
Hang Squat Snatch
Build to a Heavy Single in the complex.
_____
“Eight Thirty”
AMRAP 8
8 Power Snatches (95/65#)
30 Double Unders
Power Snatch
Hang Squat Snatch
Build to a Heavy Single in the complex.
_____
“Eight Thirty”
AMRAP 8
8 Power Snatches (95/65#)
30 Double Unders