Front Squat 5-4-3-2-1
We will perform these squats on a 3 minute clock. Work up to a heavy single for the day.
_____
“Double Dip”
For Time
9-6-3
Power Clean (155/105#)
Front Squat (155/105#)
Front Squat 5-4-3-2-1
We will perform these squats on a 3 minute clock. Work up to a heavy single for the day.
_____
“Double Dip”
For Time
9-6-3
Power Clean (155/105#)
Front Squat (155/105#)