Deadlift
Build to a 3 rep heavy for the day.
_____
Interval Work
Minute 1- Max Burpee Box Overs (24/20”)
Minute 2- 10 Deadlifts (275/185#)
Minute 3- Rest
x3
Deadlift
Build to a 3 rep heavy for the day.
_____
Interval Work
Minute 1- Max Burpee Box Overs (24/20”)
Minute 2- 10 Deadlifts (275/185#)
Minute 3- Rest
x3