>>HEADS UP<< We will only have one class today at 7:15am.
Squat Clean
Build to a Heavy Single
_____
“Elizabeth”
For Time
21-15-9
Power Clean (135/95#)
Ring Dip
If you don’t have Ring Dips, sub HR Push Ups today.
>>HEADS UP<< We will only have one class today at 7:15am.
Squat Clean
Build to a Heavy Single
_____
“Elizabeth”
For Time
21-15-9
Power Clean (135/95#)
Ring Dip
If you don’t have Ring Dips, sub HR Push Ups today.