Snatch Complex
1 Power Snatch
1 Squat Snatch
Complete 4-5 sets of the complex of Power Snatch and Squat Snatch. Build to a technically sound weight.
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Squat Snatch Single
Build to a heavy but good single for the day.
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Snatch Deadlift
3 sets of 3 Snatch Grip Deadlifts at 115% of today’s Snatch single.