“Jump Town”
For Time
Run 800m
80 Double Unders
21 Hang Power Cleans (115/80#)
Run 400m
40 Double Unders
15 Hang Power Cleans (115/80#)
x2
Run 200m
20 Double Unders
9 Hang Power Cleans (115/80#)
x3
“Jump Town”
For Time
Run 800m
80 Double Unders
21 Hang Power Cleans (115/80#)
Run 400m
40 Double Unders
15 Hang Power Cleans (115/80#)
x2
Run 200m
20 Double Unders
9 Hang Power Cleans (115/80#)
x3