For Load
Push Press 3-3-3
_____
“Sky Hook”
3 RFT
20 Hang Power Cleans (95/65#)
20 Front Squats (95/65#)
20 Push Presses (95/65#)
For Load
Push Press 3-3-3
_____
“Sky Hook”
3 RFT
20 Hang Power Cleans (95/65#)
20 Front Squats (95/65#)
20 Push Presses (95/65#)